To encourage the development of a healthier lifestyle through sustainable habit changes.
My personal wellness journey began in 2019 and I continue to educate myself as much as possible to sustain it for the rest of my life. I am looking forward to using my knowledge and experience to help others start their own journeys.
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My pursuit of a sustainable healthy lifestyle will be ongoing throughout my lifetime. I continue to educate myself on health and wellness protocols and implement them into my life. I became a NASM-CPT with the goal of sharing what I have learned with others who are looking to make a change towards a healthier life.